Caroline, an Atlanta native, fell in love with hot yoga when she took her first HOT 26 class at a studio in Birmingham. What began as a physical asana practice evolved into a moving meditation. Through mindfulness and the breath, Caroline found a profound mind-body connection that impacted her life both on and off the mat.

She completed a yoga teacher training in 2022, and she now shares her passion for yoga and wellness with others, teaching Power Flow classes at SOZO on Monday mornings at 8:45. She believes that yoga is for every body, and that the benefits of this practice are available to all yogis of all levels. She enjoys encouraging others in their journey towards mind, body, spirit wholeness.

Join her for a strong start to the week and experience the transformative power of yoga – both on and off the mat.