The practice of yoga for me began in 2008 in my home state of KY. In search of healing from equestrian sports and work related injuries, I walked into Bikram Hot Yoga Lexington. In addition to the immediate relief from physical dis-ease that I encountered, I was most struck by the relief of mental stressors and emotional strife. Immediately, I knew I would continue this journey. In 2013, after completing teacher training, I realized I had found something I loved as much as practicing yoga– sharing it!

My favorite thing about practicing yoga is the space I can create when it isn’t easily found. I have a huge heart for teaching and follow a methodology so that classes are cohesive, empowering, and ultimately relaxing! I see teaching as an opportunity to serve others and it enriches my life so much. If you’re in my class, know that I SEE you and I am rooting for you in every possible way.

In my roles outside the studio, I am fiercely dedicated to God, my family, my horses, and lifelong learning. I am currently learning real estate and yoga for the aging body.

~Namaste