My Sozo Story

I’ve always been a runner and never had much interest in yoga (after all, who has time to sit around and stretch for an hour?!)- but SOZO has changed that. 

Over the past year as our family grew from five to seven and has been navigating the beauty and pain of adoption, I found myself physically, emotionally, spiritually, and mentally exhausted. I reached a point where all I wanted was to sit in a quiet room and have someone tell me how to breathe. What I found at SOZO was more than that. 

I walked in the door feeling unsure and out of place and very quickly felt at home. Practicing yoga at SOZO has given me friendships I wasn’t expecting, is strengthening my body again, and is helping me practice the discipline to be still. (And I know my family appreciates my more regulated nervous system!) I’m so grateful that God is using yoga in my life and that I’ve found this community!